How Women Can Help Look After Their Reproductive Health


One of the most sensitive and delicate areas of a woman’s body is her reproductive system. This system, which covers mostly the abdominal and pelvic areas of the body, plays a critical role in the woman’s overall health and wellbeing. It may also influence a woman’s family life and relationship with her partner or significant other. Taking proper care of her reproductive health should be of utmost importance to all women. However, education, regular routine screenings and developing a good relationship with their gynaecologists are key steps that women can take. If you would like more information visit your local smear test clinic where professional gynecologists will provide you with all the information and advice you need, to make you feel relaxed when getting checked up.

How Women Can Look After Themselves

It is easy for a woman’s reproductive system to get infected and damaged because of its location and its fragility. As a result, they need to take steps to protect and help look after themselves. This is likely to minimise the risks of physical and emotional problems, many of which are preventable. Some useful tips that may improve and protect women’s health are as follows:

  • Learn and understand how the system functions to be able to identity normalcy and when a doctor’s visit is necessary.
  • Have routine check-ups with your gynaecologist to help detect early signs or problems. The screenings should include a Pap smear test, mammogram and cervix cancer assessment. If abnormalities exist, a colposcopy, which is an examination of the female reproductive system, may be necessary to identify diseases.
  • Know about, understand and protect yourself from STIs, which are common, contagious and easy to catch diseases that may lead to severe health problems.
  • Avoid using chemicals and other substances that may cause injury.
  • As much as possible, use alcohol-free, biodegradable, organic or natural wipes to decrease the possibility of allergies, toxicity, and other problems. If you are recovering from sickness, use healthcare or medical wipes like sterile wipes and continence wipes to avoid the spread of bacteria.
  • Make family planning an important part of your life and health goals.
  • Practice safe reproductive measures to decrease the risks of infertility and other problems.

Impact of Poor Reproductive Health on Women

Women who do not protect themselves may run the risk of suffering from emotional and physical conditions, some of which may be chronic. However, with proper testing such as cervix cancer assessment and Pap smear, many risks may be identified and treated early. Common conditions that may result from improper or neglect of reproductive health include:

  • Birth disorders such as preterm birth,
  • Spontaneous abortions, infertility and hysterectomy,
  • Pain and discomfort during sexual intercourse,
  • Uterine Fibroids and ovarian cysts,
  • Gynecological and cervical cancers,
  • Sexually transmitted infections (STIs) and HIV/AIDS Infection.

Major Life Stages that Affect Women

A woman’s reproductive system and health usually go through different phases during her lifetime. Some of the critical life cycles and major changes that many women face are as follows:

  • Menstrual Cycle,
  • Birth Control and contraceptives,
  • Pregnancy, childbirth and maternal care,
  • Menopause, peri and post menopause.

A woman’s reproductive system, which goes through different life changes, has a significant impact on her general health, emotional wellbeing as well as her family life and sexual relationships. To help reduce the risks of problems, women may take care of themselves by being informed about what to expect and how to get help. Visiting the gynaecologist at least annually for routine screenings and tests should be part of a woman’s medical plan. One important exam is the Pap smear test, which may lead to a colposcopy if there are irregularities.

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