Visual problems are becoming increasingly common in our world today. This is partly as a result of certain habits we keep that are clearly not healthy for the eyes. Ophthalmologist has been able to identify some of these bad habits that are harmful to the eyes
Here are 6 bad habits that are negatively affecting your eye health and aging your eyes.
1.Rubbing Your Eyes
Itchy eyes are annoying, but rubbing your eyes makes the issues worse. you’ll put unnecessary pressure on your eyes, or scratch them. rather than rubbing your eyes once they are itchy, relieve them with a chilly compress. If there’s something inside your eye that’s causing irritation, flush your eyes gently with water or visit your specialist.
Smoking harms almost every part of your body – including your eyes. Research has linked smoking to eye diseases like degeneration, dry eyes, cataracts, uveitis, and diabetic retinopathy. Smokers are fourfold more likely to lose their vision compared to people that don’t smoke. the great news is that quitting, regardless of what your age, can help reduce your risk of developing a significant condition.
3.Going Overboard With Eye Makeup
We’re all tempted to play with eye makeup in an attempt to create ourselves look younger or awake, but if you’re not careful, it can cause conjunctivitis, scratched corneas, and/or allergies. nobody ever looked young with a nasty case of pink eye, so avoid sharing eye makeup, applying it during a moving vehicle, and using expired products.
4.Spending Too Much Time Looking At Screens
With smartphones and tablets in only about everyone’s hands at every point of the day, it will be hard to flee watching your screen. However, by causing strain on your eyes, watching the screen may result in things like blurred vision and headaches. to offer your eyes some relief, attempt to look from your screen a few times every hour for 30-second intervals.
5. Not Getting Enough Quality Shut-Eye
It’s called sleep for a reason: not getting enough rest can cause red, bloodshot eyes also as dark circles, eye twitches, dry eyes, and blurry vision. Not getting enough rest not only affects your vision, but it can affect your overall health also.
6. Not Wearing Your Sunglasses
Your eyes got to be shielded from harmful UV rays, a bit like your skin. Wear sunglasses when you’ll be outside for long periods of your time, albeit it’s cloudy. make certain to settle on sunglasses that block UV rays, and never look directly at the sun.