Dry, flaky, and cracked skin is rough to touch and painful. Extremely dry skin looks malnourished and dull throughout the year and is a site for skin infections. If the external application of moisturizer is not doing enough, it is time to try the dry skin diet. Foods and drinks that flush out toxins and lock in moisture are the best remedies for dry skin. Here are 10 foods that hydrate and moisturize your skin to make it glowing and flawless. Keep reading!
Any foods that contain a high level of zinc (think beef, beans, wheat germ) help repair skin by creating collagen. One of the foods with the highest level of zinc? Oysters. So what are you waiting for? Get shucking.
There’s a good reason we can’t stop singing the praises of avocado (even if you’re sick of seeing it on your Instagram feed). The blend of healthy fats, proteins, and vitamins make it a powerhouse for your body inside and out. “The protein helps support the structures of collagen and elastin in your skin, while the fat keeps your skin moisturized,” says Alpert. Check out these avocado recipes for some tasty ways to add the superfood to your diet.
Citrus not only adds zing to foods, but it can also pep up your complexion. Oranges, lemons, grapefruit, and limes are loaded with vitamin C, a power-packed antioxidant that can give your skin a fountain-of-youth glow. “Vitamin C is known to plump up collagen and put a sheen on the complexion, plus it can help fade brown spots and erase sun damage,” says Gittleman.
These delicious vegetables contain an abundance of vitamin A, one of the most important nutrients for preventing dry skin. These antioxidants help repair tissue damage and help keep skin healthy. Sweet potatoes are sometimes called moisturizers because of their ability to heal skin and help it retain moisture — a 2007 study in the American Journal of Clinical Nutrition found that people who consumed half a sweet potato daily for three years saw an improvement in their skin by 11%. Guanche says, “Sweet potatoes are packed with antioxidants such as beta carotene, which can turn into vitamin A in the body. Vitamin A helps build collagen and gives skin a supple appearance, just like Retin-A. Vitamin A deficiency can lead to dry, sallow-appearing skin, so eating a lot of sweet potatoes can help.”
Nuts and seeds
Need we say more? These are loaded with antioxidants, vitamin E and essential fatty acids that play a pivotal role in nourishing the body from within. Regular nut consumption helps in staving off and repairing skin cell damage from free radicals and accelerates the process of skin cell repair and regeneration. You will feel your skin getting smoother and more supple after introducing these to your daily diet, just a handful a day is enough. Almonds, walnuts and sunflower seeds top the list of vitamin-e enriched items.
If you’ve ever layered cucumbers around your eyes to reduce puffiness, you can probably guess that there’s a reason why these antioxidant and vitamin C packed veggies should top each and every salad—or get sliced and dropped into a refreshing ice-cold glass of water.
Why it works: The vitamin C in cucumbers, which are a nice addition to any garden, helps treat inflamed skin; the silica in the peel of the cucumber nourishes, hydrates and firms the skin, Diaz says.
Eggs are a source of lutein, which helps keep skin hydrated and firm. It also promotes the natural oils that help keep you looking radiant, so feel free to start your day with a veggie omelet. Or, in place of higher-fat proteins, try adding it to sandwiches.
A central aspect of the Mediterranean diet, olive oil has been praised for its beneficial qualities in all aspects of your health. But we bet you didn’t know you could use it topically, as well as for your dip with soft sourdough. Simply apply some before you shower and rinse.
Milk is a powerhouse of vitamins and minerals that are healthy for your skin. It includes vitamin A, which helps treats dry and flaky skin.
Milk is also rich in vitamin D, which boosts collagen production. Along with collagen production, it enhances the skin’s elasticity as well and helps slow down the occurrence of fine lines and wrinkles by protecting your skin from the free radicals that cause premature aging.
Milk is loaded with biotin, which helps revitalize dry and withered skin while the lactic acid in milk moisturizes hydrates and nourishes your skin. The protein in milk, on the other hand, helps repair tissues and promote a youthful look.
Apart from consuming milk, you can also use it to nourish your dry skin.
Milk baths are an ancient form of therapy for the skin, one that even the Egyptian Queen Cleopatra used to retain her beauty and youth. While we don’t encourage indulging in a milk bath, since that would lead to tremendous wastage of such a precious commodity, there’s nothing stopping you from creating a mask using milk.
Are rich in omega-3 fats that relieve dry skin and protect against psoriasis, a condition marked by itchy, scaly, red skin. Walnuts also contain linoleic acid, which helps strengthen the skin, promote moisture, and reduce scaly, dry skin. Walnuts are rich in vitamin E to keep skin soft, protect against sun damage, and inhibit the breakdown of collagen.