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6 ways to mask your body

5. Boosts Energy

stevenaitchison
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The complex carbohydrates found in grapes can give you a much-needed energy boost. Often enjoyed by runners, grapes are known by that in-the-know as a source of almost instant energy. They’re the perfect pre-workout snack!

6. Don’t Smoke

Photo credit: Ciara-Angela Engelhardt on VisualHunt / CC BY-ND

We all know what smoking does to our lungs and heart, but did you know it is hard on your skin as well? Smoking narrows the blood vessels in the outer layers of the skin, decreasing the blood flow.  This depletes the skin of oxygen and much-needed nutrients. At the same time, it also damages collagen and elastin, making the skin appear much older and increasing the chance of developing wrinkles. The bottom line is if you want to look young, don’t pick up that cigarette.

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